Side effects of Isabgol (Daily Beauty Tips)

If you think that there are no isabgol side effects, then you are wrong. Of course the benefits of isabgol are many but consuming more quantity of isabgol in excess can also be harmful for health. If you are taking more than the amount prescribed by the doctor, then you may have to face the disadvantages of Isabgol. The major disadvantages of Isabgol are: 

Side effects of  Isabgol(Your Daily Care) 

Abdominal torsion or swelling: Sometimes, eating isabgol husk causes abdominal cramps or swelling. If this happens, stop the consumption of isabgol immediately and seek the advice of the nearest doctor.

Effect on the effect of medicines: It has been seen many times that patients who are already taking any other medicine of the disease, when they suddenly have stomach problems, when they eat Isabgol, it reduces the effect of medicines. Isabgol prevents the medicine from dissolving, causing the drug to not show its full effect. Therefore, if you are undergoing treatment, please inform your doctor before consuming Isabgol.

Effect on nutrient absorption: Some research has confirmed that the intake of isabgol decreases the absorption of zinc, copper and other major nutrients in the body. While these nutrients play an important role in keeping the body healthy. In this context, the regular consumption of isabgol in excess can cause a deficiency of nutrients in the body.

Loss of appetite: There may also be a problem of loss of appetite on regular intake of Isabgol. However, this problem is seen in very few people.

Stomach heaviness: You may feel like heaviness in the stomach due to the side effects of isabgol. There is no need to bother with this, because this problem ends on its own after some time.

Precautions related to consumption of isabgol:

🍂If you have ever suffered from problems like appendicitis or stomach blockage, then consult a doctor before consuming Isabgol.

🍂During pregnancy, women should take any Ayurvedic medicine only on the advice of the doctor. So if you are pregnant and want to take Isabgol to get relief from constipation, first ask your gynecologist about it.

🍂Children under three years of age should avoid feeding the husk of the isabgol.

🍂Never try to swallow Isabgol Powder directly. By doing this, it can get stuck in the throat and may cause a strong cough or a burning sensation in the throat. Always take isabgol with water or curd.

Of course, Isabgol has both benefits and side effects, but if you consume it in limited quantity or according to the dosage prescribed by the doctor, then you can take advantage of all the benefits of Isabgol. Believe it by eating Isabgol correctly, it shows its effect very quickly and gives relief from stomach diseases.